Eating Negative Calorie Foods to Lose Weight

Many people have come to learn that the negative calorie diet can be an effective tool for weight loss.  The premise behind the negative calorie diet is that these certain "negative calorie foods" take more energy and therefore calories to digest, then they contain.  This is believed to result in a net calorie loss or the so called "negative calorie effect". 

Here's A Free List of Negative Calorie Foods:

Negative Calorie Fruits:

Apricot
Blackberries
Cantaloupe
Clementine Oranges
Grapefruit
Guava
Honeydew Melon
Lemon
Lime
Mandarin Oranges
Peaches
Plums
Raspberries
Rhubarb
Strawberries
Watermelon

Negative Calorie Vegetables:

Asparagus
Broccoli
Cabbage 
Carrots
Cauliflower 
Celery
Cucumber
Hot Peppers
Leek
Lettuce
Radish 
Spinach
Tomato
Turnip
Watercress

While the foods on the negative calorie diet are believed to stimulate this effect, it is more likely that people who follow the negative calorie diet fill up on these fruits and vegetables and then don't eat the normal junk that they used to consume.  Either way, the negative calorie diet and a moderate amount of exercise can be used to stimulate weight loss.