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1/8 cup dry lentils
glass jar
cheesecloth
Begin by sorting the lentils by removing any that appear to be broken or damaged. Next soak the remaining lentils in water for a night. The next morning, put lentils in a glass jar and cover top of the jar with the cheesecloth. Go ahead and rinse lentils again to remove any dirt or debris. Place jar in a warm, dark area for two to three days. Make sure you rinse lentils with clean water every day or so to prevent mold from developing. Once sprouts are two inches long, move jar into a well lit area and they will start turning a normal green color. Once green, sprouts are ready to enjoy. |
